Local Recipes including conch salad, chicken souse, goombay smash, conch fritters, cracked conch and many others.

1 pound uncooked conch 1 1/2 cups chopped firm tomato 1 cup chopped onion 1 cup chopped green bell pepper 1 cup chopped celery 1/3 cup fresh orange juice 1/2 cup fresh lime juice 1 1/2 teaspoons minced Scotch bonnet or habanero pepper 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper
Cut uncooked conch into 1/4-inch-wide dices or strips. Combine conch and the remaining ingredients in a large bowl; cover and chill for at least 1 hour.
Serve as an appetizer or a meal.

1 cup rice 2 cups water 1 small onion - minced 1 green Pepper - diced 1/4 cup bacon - diced 1-8oz can pigeon peas 1/4 cup (2 oz) tomato paste Salt, black pepper, paprika & thyme to taste
Fry bacon until crisp. Add green pepper and onion to the pan and cook until onion is clear. Add water, peas, tomato paste, salt, black pepper, paprika, thyme & rice. Cover the pot with a tight fitting lid and simmer until all of the water has been absorbed. Mix lightly to fluff.

2 lbs Grouper or preferred fish 2-3 large potatoes (diced) 1 large onion (chopped/sliced) 1/2-cup sweet pepper (chopped) 1/2 c celery (chopped) 2 tbsp butter 2 tsp lime juice 1/4 tsp hot peppers (chopped) *optional 1 tbsp oil (optional) 1 tsp salt black pepper 3-4 cups water
Add oil and or butter to hot pot Sauté fish until lightly browned and then remove fish from pot. Fry onions, celery, sweet peppers in oil and or butter. Add salt and potatoes to pot cook for 10 minutes until potatoes soft. Add in more water if needed, fish, pepper, tsp limejuice, remainder of 1tbsp butter, and simmer for 5 minutes . Remove from heat. Serve with grits and or Johnny cake, chopped goat pepper (Habanero) and lime juice.

boiled fish recipe

conch fritter recipe, conch fritter

4 conchs 1/2 cup of flour 2 eggs salt and black pepper to taste
Properly clean conch. Pound until meat is shredded. Season in lime, salt and black pepper Mix eggs, dip conch in eggs and roll in flour. Fry on both sides until golden brown. Can be used as a meal or as a burger.

1 1/4 oz. Gold Rum 1/2 oz. Coconut Rum (Malibu) 3 oz's. Pineapple Juice 2 Dashes of Lemon Juice 2 Dashes of Grenadine 1 Cherry and/or Slice of Orange
Mix all ingredients, shake and pour over ice.

goombay smash recipe

2 stalks celery, chopped 2 cloves garlic, chopped
Dipping Sauce: 2 tablespoons ketchup 2 tablespoons lime juice 1 tablespoon mayonnaise 1 tablespoon hot sauce salt and pepper to taste

Here are some of the most popular local recipes in Abaco. If you have any questions about preparation... please contact us.

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